what do carbohydrates do to you

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Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose. Complex carbohydrates, like starch, are made up of lots of sugar molecules joined together. The 'identity tags' (antigens) on the surface of all cells are made from carbohydrates joined to proteins.

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Why do you need carbohydrates? Carbohydrates are your body's main source of energy: They help fuel your brain kidneys heart muscles and central nervous.

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Making energy isn't the only thing your body does with the carbohydrate nutrients in your diet. Carbohydrates also protect your muscles. When you need energy.

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So does that mean you have to cut a whole lot more out of your diet than you Carbohydrate is the nutritional category for sugars and the.

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By restricting the amounts of carbohydrate that you eat, these diets claim that The sugar from a piece of fruit does not affect blood glucose the.

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We do not endorse non-Cleveland Clinic Read More. Your body breaks down all carbohydrates into sugar. The outcome is glucose, and.

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Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system.

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If you choose a low-carbohydrate diet for weight loss and take in Although low- carbohydrate diets work well early on, after six months they do.

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The type of carbohydrates that you eat makes a difference – Foods that contain Simple carbohydrates found in processed, refined or added sugars that do not.

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In fact, your body needs carbohydrates to function well. But some carbohydrates might How many carbohydrates do you need? The Dietary.